Tuesday, 23 December 2014

Raffaele Imperiale - Simple Frozen Chicken Breast Recipe

Raffaele Imperiale - Simple Frozen Chicken Breast Recipe

Need an Easy & Fast Chicken Breast Recipe?

Who couldn't use a simple, easy & fast chicken breast recipe? Everyone! What if you could start with frozen chicken breast? You don't have to take the time to thaw them out! This is a great recipe (5 different recipes!) that everyone from a busy family, single person or a college student could make. It is A simple recipe that a beginner could use or someone that wants a little more challenge - can spice it up.

This recipe came from a Woman's Day magazine from many (many) years ago. It is a great goto recipe when you have the bags of frozen chicken breast in the freezer - and you have forgotten to thaw them out for a recipe. The result makes the chicken tender, juicy and full of flavor (whatever flavor you are hungry for that night!). There are five marinades to use with the basic recipe, but you could use anything in your refrigerator - salad dressing, barbecue sauce, salsa, or bottle marinade.

Ingredients

  • 4 frozen - skinned & boneless chicken breast halves (5 to 6 ounces each)
  • 1/2 cup water
  • Marinade (recipes below)
  • Garnish (see marinade recipes)

Instructions

  1. 1. Place chicken breasts in a large, preferable nonstick skillet. Pour marinade evenly over chicken breasts. Pour the water directly into the skillet all at once.
  2. 2. Cover, bring to a boil over medium-high heat and boil 5 to 7 minutes. Turn chicken over, reduce heat to medium and gently boil uncovered 7 to 8 minutes until chicken is no longer pink at center (cut a small slit in thickest part to find out). Marinade will boil down to a thickened sauce. If there's not enough to spoon over each serving, stir 2 to 3 tablespoons water into what's left in the pan.
  3. 3. Spoon sauce over chicken. Add garnish.

Marinade - Herbed Lemon Pepper

  • 1/2 cup chopped scallions
  • 2 to 3 tablespoons fresh lemon juice
  • 2 tablespoons vegetable oil
  • 1 tablespoon honey
  • 1 teaspoon dried tarragon leaves
  • 1 teaspoon each lemon pepper and salt

Instructions

  1. Mix all ingredients in a small bowl. Use as directed in Basic Recipe.
  2. Per serving (with chicken ): 255 cal, 36 g pro, 6 g car, 9 g fat, 90 mg chol, 855 mg sod.
Original Source: http://lakemom.hubpages.com/hub/frozen-chicken-breast-recipe



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